Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

FAQs

What do you eat with veggie chillies? ›

Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

YES! Follow the instructions above, but instead of placing the chili in the refrigerator just put it in your freezer for up to 3 months. To reheat, simply thaw the vegetarian chili overnight and reheat on the stovetop or in the microwave when you're ready to eat.

Tasty vegetarian chilli recipe

Per serving (1/4 recipe): 1,674kJ / 400kcal. 21.5g protein. 70g carbohydrate, of which 16.5g sugars.

Serving suggestions for chilli con carne

Serve it on a bed of plain, boiled rice, with a spoonful of soured cream on top. Pile it on tortilla chips and sprinkle it with grated cheddar. Wrap it up in a tortilla with shredded lettuce, chopped tomatoes and guacamole for a great burrito.

Baked potatoes and chili is a classic combination that everyone loves. Chili also pairs well with baked sweet potatoes, roasted potatoes, potato wedges, fries, and more.

Health benefits

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty. Regular consumption of beans can help lower cardiovascular risk.

Once the sauce has cooled (and within 2 hours of cooking), transfer it to airtight containers and refrigerate for up to 5 days or freeze for up to 3 months.

The Best Method for Freezing Chillies:

Flash-freeze: To prevent the chillies from sticking together, lay them on a tray or baking sheet and place them in the freezer for a few hours. Once they're frozen, transfer them to an airtight container or ziplock bag for long-term storage.

How much protein is in veggie chili? ›

Each serving contains 243 calories, 4 g fat, 0 mg Cholesterol, 758 mg sodium, 40 g carbohydrates.

And to serve

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

The dish may be served with toppings or accompaniments; grated cheese, diced onions, and sour cream are common toppings, as are saltine crackers, tortilla chips or corn chips, cornbread, rolled-up corn or flour tortillas, and pork tamales. Chili can also be served over rice or pasta in dishes such as chili mac.

While chili is a generic term for spicy beans with sauce, “chili con carne” is characterized by a spicy beef stew base and the use of red kidney beans. There's an ongoing debate on whether chili should contain beans.

Green chillies may help reduce the buildup of body fat as per animal and human trials. They may improve fat metabolism. Regular intake of green chillies could help reduce body weight and help improve the metabolism of accumulated fat.

Typically, in Indian cooking green chilli pepper will be lightly fired in ghee or oil and then added to the dish at the start of the cooking process. Green Chillies should be well cooked, as undercooked they will be bitter and spoil the taste of your dish.

Long green chilies are commonly used in salads, stir-fries, curries, and stuffed dishes. They add a crisp texture, vibrant color, and a subtle, slightly sweet flavor to dishes.

Green chillies reduce the risk of heart attack and stroke, by lowering blood cholesterol and triglyceride levels. Blood pressure and heart rate can both be lowered by eating green chillies. Consumption of green chilli also increases fibrinolytic activity. GOOD FOR DIGESTIVE HEALTH.