Crustless Quiche Recipe (2024)

Perfect, silky, and healthy crustless quiche is low-carb and keto-friendly at just 3g net carbs and ready in just about 30 minutes!

Crustless Quiche Recipe (1)

Hi there! This is Natalya from Momsdish. I love homemade meals that require simple ingredients. We have a few breakfast staples in our home — our most popular crepe recipe and a classic breakfast quiche. Today, I am excited to share with you how to make a guilt-free, low-carb and gluten-free version of one of my favorite breakfasts. Keto-friendly eaters, rejoice!

Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and have on the go. It’s also a great appetizer or brunch item for your next get together! Bake it ahead of time and serve it right before everyone is ready to eat

Crustless Quiche Recipe (2)

Is a Frittata the Same as a Crustless Quiche?

You might be wondering what the difference is between a crustless quiche and a frittata? That’s a good question! In short, the biggest difference between the two is the egg-dairy ration. Here’s a brief overview of the two egg dishes:

Frittata

A frittata is made primarily with eggs. You only add in a dash of full-fat dairy, such assour cream, heavy cream or creme fraiche. The cooking will start on the stovetop where you will cook the egg mixture until the edges start to firm up. Then, you will finish the frittata in the oven. The end result is a dense, custardy texture that is closer to an omelet.

Crustless Quiche

While traditional quiche has a crust, we are skipping it in this recipe to keep things low-carb. In contrast to frittatas, crustless quiche is made with one part eggs to nearly two parts dairy. This results in a super silky, decadent egg pie. The trick here is keeping the quiche together without the crust — which I will show you how to do!

Can You Make Crustless Quiche the Night Before?

You can easily make your crustless quiche the night before you plan on serving it. You have two options: 1) Whisk together the eggs the night before and finish baking in the morning or, 2) Bake the entirety of the quiche and simply reheat it before serving.

Crustless Quiche Recipe (3)

A Few More Quiche Variations

Perhaps the best part about quiche is that you can always switch up the flavors you use to suit your current cravings. Here are a couple of my most winning combinations:

  • Ham and Cheese. An oldy but a goody. This classic combination never gets old. I like to use thick cubes of ham and the sharpest cheddar I can find. Feel free to add some roasted broccoli or caramelized onions to the mix!
  • Quiche Lorraine. Your favorite brunch spot probably features this go-to quiche from time to time. It contains thick-cut bacon, shallots, and gruyere cheese.
  • Multi-Colored Bell Peppers and Goat Cheese. Red, yellow and green bell peppers will make this quiche POP. Make it for your vegetarian friends and they will love you forever.
  • Spinach and Artichoke. This combination already makes up one of your favorite dips, so why not make it quiche-style? Oh yeah — don’t forget to add a GENEROUS sprinkle of swiss cheese right when you pull it out of the oven.
  • Crustless Quiche Recipe (4)
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  • Crustless Quiche Recipe (9)

How to Make Crustless Quiche

Since we aren’t using a pie crust, you need to use a muffin tin, pie dish, pie pan or baking dish to hold this delicate egg pie in place. Once you get your baking vessel, follow these easy steps to crustless quiche land:

  1. Spread your toppings evenly on the bottom of a well-oiled baking dish/muffin tin tray.
  2. Whisk and season your eggs liberally with salt and pepper.
  3. Pour egg mixture into the baking dish. Sprinkle with shredded cheese.
  4. Bake and then serve fresh out of the oven.

Storing Quiche for Later

Refrigerating: Pop the baking dish right into your fridge covered with plastic wrap. Bonus points if you have an airtight container that fits right on top! Your quiche will stay fresh for up to 5 days stored this way.

Freezing: Freeze your pie by wrapping plastic wrap around it tightly. The less oxygen that hits the more likely it will be to freezer burn.

Crustless Quiche Recipe (10)

Crustless Quiche Recipe (11)

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4.45 from 9 votes

Crustless Quiche Recipe

Crustless quiche? Is that a thing? It sure is. You can have that perfect, silky egg pie you love without any of the carbs.

Prep10 minutes mins

Cook25 minutes mins

Total35 minutes mins

Ingredients

Instructions

  • Preheat the oven to 325F.

  • Spray a 9-inch baking dish with cooking spray. Spread broccoli, tomatoes and bacon pieces evenly on the baking dish.

  • In a separate bowl, combine together eggs, milk, half-and-half, salt and pepper. Whisk until you get a smooth, even mixture.

  • Pour egg mixture over the veggies. Sprinkle with cheese.

  • Bake for about 25 minutes, or until the quiche is fully cooked through.

  • Let the quiche rest for a few minutes before serving. Enjoy!

Nutrition

Calories: 216kcal, Carbohydrates: 4g, Protein: 11g, Fat: 17g, Saturated Fat: 7g, Cholesterol: 169mg, Sodium: 475mg, Potassium: 203mg, Fiber: 1g, Sugar: 2g, Vitamin A: 494IU, Vitamin C: 10mg, Calcium: 131mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast

Cuisine: American

like this recipe? Rate & Comment below!

Crustless Quiche Recipe (12)

Categorized as: Breakfast/Brunch, Keto Recipes

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Crustless Quiche Recipe (2024)

FAQs

What is the difference between a frittata and a crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

Why is my crustless quiche watery? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

"Some vegetables, such as sliced large tomatoes or raw zucchini, have a high water content and will make your quiche soggy (even if you follow all steps to avoid this!)," Davila notes.

What Italian egg dish is similar to a crustless quiche? ›

A frittata is an Italian egg dish like an omelet or quiche but lazy and forgiving. It's lazy because the recipe is easy, and you don't have to do the tricky omelet fold. It's also forgiving since you don't have to make a crust, and it uses no cream or milk, unlike an omelet or quiche.

Which is healthier, frittata or quiche? ›

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

How do you know when crustless quiche is done? ›

Bake the crustless quiche at 350°F for 30 to 40 minutes, or until the edges are golden brown and the eggs are set. Remove from the oven, slice, and serve!

What is the ratio of eggs to milk in a quiche? ›

The ratio maintains your custard's consistency. A good quiche custard typically features: 1 large egg to 1/2 cups of dairy. The dairy can be any combination of milk and/or half-and-half, for example: 1 large egg : ½ cup milk.

What is the best cheese for quiche? ›

Cheese: Add Swiss, Gruyère, feta, goat, Parmesan, cheddar, mozzarella, or jack cheese to a quiche. Whether you choose grated, crumbled, or shredded cheese, the ingredient will contribute salty flavor and a creamy texture to a standard quiche recipe.

What is the key to a good quiche? ›

At its core, the ingredients are simple — pie crust, eggs, milk or cream, and favorite fillings. The key to getting your quiche just right is the custard, and this means having the correct milk to egg ratio. It's essential to have just enough eggs to set the dairy, but not so many that the quiche becomes rubbery.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Should I Prebake a pie crust for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

Is it necessary to Prebake pie crust for quiche? ›

You need a par-baked or fully baked crust if you're making quiche, no-bake pie, custard pie, cream pie, pudding pie, or simply want an extra-crisp pie crust. If you're making a pie that doesn't require a baked filling, you still need a baked crust.

Do you poke holes in pie crust for quiche? ›

Air bubbles can also lead to cracks, and cracks inevitably lead to leaks. Therefore, for a level, leak-proof crust, a perforated crust is key. If, however, the recipe you're working with has a particularly liquidy filling, poking the bottom isn't a necessary step.

Is crustless quiche just an omelette? ›

A crustless quiche is quite simply baked eggs and literally anything else you want to throw in. Like so many of our classic heroes, the easy egg bake of a crustless quiche goes by many names: egg bake, egg casserole, oven omelet.

What makes a frittata so different from an omelet? ›

That's because a frittata is essentially a custard filled with any vegetables, herbs, cheese, meat and even pasta of your choosing, that is then cooked in a frying pan. Whereas an omelet's filling is just sprinkled on top of the egg, the frittata's additions need to be mixed in with the egg and cream before cooking.

Why is it called a frittata? ›

You can think of a frittata as an Italian omelette. The origin of the word frittata is the Italian friggere, "fried," and in Italy it was once a common way to describe any egg dish cooked in butter or oil in a pan.

What is the difference between an omelet a frittata and a quiche? ›

Quiches are typically baked in the oven; omelets are cooked-over stovetop heat and folded over (with the center most often left custardy and not quite set). Frittatas, however, are cooked on a stovetop over low heat; the top is then either flipped to complete cooking or, more often, finished off in the oven.

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