A Healthy Substitute For Bread Crumbs - Breaking Bread (2024)

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A Healthy Substitute For Bread Crumbs - Breaking Bread (1)

Breading helps to protect the product from excessive moisture loss, as well as a considerable amount of valuable nutrients contained in the culinary product.

You can make breadcrumbs from white bread, but there may be other options: rye bread, butter, baking options with bran, and the addition of oats, buckwheat, and other types of cereals.

Also, breading is the culinary process of rolling pieces of meat, fish, vegetables, cheese, minced meat products before roasting.


  • substitute for breadcrumbs in meatballs
  • gluten free recipe bread crumbs with almond flour
  • low-carb alternatives
  • Panko bread crumbs benefits
  • Breadcrumb substitute for chicken and fish

Breading helps to keep food shape while frying, thanks to the protective shell, the semi-finished product does not burn on a hot skillet. Breading can give the products strength and an appetizing appearance due to the formation of a ruddy, toasted crust.

In addition, it preserves the juiciness of the finished dish as much as possible. Various types of breading radically change the perception of familiar dishes, striking with an unexpected taste range and a piquant aroma.

What are the bread crumbs?

Both the term itself and its interpretation presuppose pre-processing of products. It acts as a kind of” layer ” between the product itself and the surface of the frying pan.

Breading can be liquid and dry. Liquid breading is called the batter. And dry: crushed breadcrumbs, flour, or ground cereals.

It has some key benefits for frying or baking:

to give the dish new taste shades due to a beautiful and crisp crust

preserve juiciness and protect the dishes from liquid evaporation

significantly reduce the destruction of many vitamins

make the product strong so that it does not disintegrate during the frying process

Substitutes for breadcrumbs in meatballs

Bread crumbs are a key ingredient in many recipes. They act as a binder for meatloaf and meatballs, create a perfect crust, or add crunch. If you did not find bread crumbs in your pantry, you can find their substitutes: lemon zest, dried herbs, and firm cheeses!

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A good substitute for bread crumbs is grated hard cheese (“Parmesan”, “Pecorino Romano”) – in this breading, cutlets and meatballs will be extremely tasty.

Also, as a substitute for breadcrumbs for meatballs, black bread is a good option.


  • toast the slices of black bread on a sheet tray at 300°F until completely dry
  • use a food processor to grind roasted bread into the fine crumbs
  • let it rest for 15 mins and season with dryed herbs

These crunchy crumbs are a great breading substitute for meatballs.

Substitute For Bread Crumbs in Pandesal

Pandesal is a yeast bread famous in the Philippines. Pandesal breadcrumbs are commonly used in the Asiancuisine. This style of bread is easy enough to make vegan.

You will need vegan butter, unsweetened almond milk, active dry yeast, granulated sugar, salt, universal flour, and simple breadcrumbs.

Making your breadcrumbs is very simple. You need to take one whole delicious bread (fresh bread for sandwiches) and preheated oven for roasting the bread. Just after roasting, you will need to crumble the crackers into Pandesal.

Substitutes for bread crumbs in meatballs

Breading plays the role of a shell, which instantly seizes on a hot pan and does not allow the juices to flow out of the dish. There are many options for a breading substitute for frying:

  • Use any coarse flour.wheat, buckwheat, corn, rye. Fine flour is not suitable.
  • Oatmeal or corn flakes, crushed in a coffee grinder. You can also simply grind them with a rolling pin on a cutting board(or with a food processor). Rolled oats seasoned with herbs do not contain sodium and are rich in fiber.
  • Semolina is a good substitute (for a golden crust).
  • Chop salty crackers or chips for frying meatballs, you can – just grind them into small crumbs with a food processor.
  • Firm cheese(parmesan cheese), grated on a large grater mixed with finely chopped herbs is another good alternative.
  • Corn grits give dishes unusual taste if you like frying food
  • Simply crushed crackers. Use crushed saltinesas a binding agent. It takes about 28 saltines to make one cup of breadcrumbs
  • Nuts crushed in a coffee grinder (almonds) will be good for savory dishes
  • White bread. Soak and squeeze, then put it in the freezer. Just rub the well-frozen sticky dough on a coarse grater .

Can I use flour instead of bread crumbs?

We can use flour breading for acasseroletopping, chopped cutlets, and fish. The convenience of this layout is that the flour does not form a hard crust when frying.

Buckwheat, oatmeal, and coconut flour are great for eating. If, for example, you bread fish in coconut flour, you will get a beautiful golden crust, and rice flour gives a dish tenderness.

Сooks usually make “breading” layer from beaten eggs or some dairy products. This gives food a texture when using it as acoating. It can consist of ground grains (corn groats – chicken is usually breaded with), groundnuts, or a mixture of dried and ground bread. Plus similar products, such as Pretzels, potato chips, or crushed breakfast cereals.

Breadcrumb substitute for chicken

Breading for chicken, which you can make using only flour andegg, retains moisture well in the meat and creates a thin and crispy crust.

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RECIPE Ingredients:

  • flour (you can use wheat, corn, or rice) – 60-80 g
  • organic chicken eggs – 3 pcs.(as a binding agent)
  • salt – 3 g


  • Pour the flour into a flat dish, add salt and mix the ingredients. If you are using paprika and curry, then add them at this step
  • Break the eggs into a deep bowl and whisk them.
  • Dip a piece of meat in an egg, roll it in bread crumbs. Gently shake the excess flour mixture.
  • To get a thicker layer of breading repeat the steps

Additionally, you can add about 5 g of sweet paprika and 3 g of curry to the breading. These ingredients emphasize the chicken taste and improve the color of your dish.

Can I use almond flour in place of bread crumbs?

Almond flour is finely ground peeled and bleached almonds. It gives a moist structure and buttery taste to many desserts.

It is also excellent as a breading for meat and vegetables. It is simple to make a breading from almond flour.

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RECIPE Ingredients:

  • Almond flour-100 g
  • Flaxseed flour – 1 tablespoon
  • Paprika – 1 teaspoon
  • Garlic powder – ½ tsp.
  • Dry parsley – ½ tsp.
  • Salt – ½ tsp.
  • Eggs – 2 pieces
  • Ground black pepper – ¼ tsp.


  • Mix all the dry ingredients in a deep bowl
  • In a separate bowl, whisk the eggs.
  • Add the dry blend first into the egg mixture, and then into the flour mixture.

What is a low-carb substitute for bread crumbs?

Dry bread crumbs consist of toasted, baked, or stale bread. There is practically no moisture in these loaves. This type of bread crumb is ideal for adding an extra crispy filling to any dish.

You can make fresh bread crumbs with softer bread and a softer crust. From most types of bread, you can get delicious bread crumbs. Manufacturers make bread crumbs from grain.

Even gluten free bread crumbs contain certain grains, such as cooked rice or quinoa. One cup of traditional grain-based bread crumbs contains 78 grams of carbohydrates, 14 grams of protein, and 6 grams of fat. Regular bread crumbs are not low-carb.

best low-carb substitute for breadcrumbs

There are 4 healthy substitutes and each has its unique taste and texture.

Panko Bread crumbs. You can make panko breadcrumbs from yeast, wheat flour, and butter. They absorb less fat and oil during frying.

Pork Rinds. There are no carbohydrates in pork rinds, which allows you to consume them without worrying about exceeding the carbohydrate limit. One ounce of pork rinds contains 152 total calories, including 9 grams of fat, 17 grams of protein, and zero grams of carbohydrates.

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Almond Meal. Almond flour is an excellent substitute for flour with a low carbohydrate content. A quarter cup of almond flour contains about 180 total calories, including 15 grams of fat, 3 grams of pure carbohydrates, 2 grams of fiber, and 7 grams of protein.

Coconut Flour. Two tablespoons of organic coconut flour contain 124 calories, 4.2 grams of fat, 6.1 grams of net carbs, and 5 grams of protein.

What bread crumbs are vegan?

Normal bread crumbs contain milk, eggs, honey, preservatives, and dough conditioners. You can’t call such a layout vegan. The best solution is to replace the breading with Panko breadcrumbs.

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Japanese Panko bread crumbs are vegan for several reasons:

  • Certified non-GMO
  • No artificial additives (Only four ingredients: wheat flour, organic cane sugar, yeast, sea salt)
  • Neutral taste
  • Provides a crunchy texture and stays crunchy longer
  • Better water absorption
  • You can use it in all recipes that require bread crumbs

Can you get gluten-free bread crumbs?

Gluten is a complex mixture of several vegetable proteins, mainly from gluten and prolamins. You can prepare delicious breading without the content of this substance.


  • chickpea flour – 3-4 spoons (depending on the amount)
  • curry – 1-2 pinches to taste
  • salt -1\2 tbsp
  • spicy seasoning – 2-3 pinches
  • Mix the ingredients – and the gluten-free breading is ready!

So, that way you can prepare delicious breading without the content of any gluten substance.

Does cornflour contain gluten?

The human immune system reacts to gluten as a virus or a harmful bacterium and begins to produce antibodies directed against these proteins.

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Corn is a gluten-free product. Cereals and flour also do not contain it, since the vegetable itself does not have gluten in its composition.


Housewives choose coarse flour, corn, rye, buckwheat, or the usual wheat. Since flour is always available in any kitchen. Ordinary fine flour will not work. As an alternative, semolina is also suitable.

If breading is necessary for those meat products that will undergo a fairly fast roasting, then you can take a pre-prepared sprinkle of crackers with salt or chips instead of bread crumbs or flour.

You can surprise everyone with a new culinary masterpiece and cook cutlets with parmesan cheese. You can also use corn grits in this case. If you have ordinary crackers in your house, then put them in a cloth bag and roll them with a rolling pin until you get a mass.

Choose a suitable substitute and cook new dishes without difficulty!


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A Healthy Substitute For Bread Crumbs - Breaking Bread (2024)


A Healthy Substitute For Bread Crumbs - Breaking Bread? ›

Rolled Oats

Which bread crumbs are healthier? ›

Believe it or not, panko breadcrumbs are healthier than golden/natural breadcrumbs.

Can oats replace bread crumbs? ›

Oats are a great breadcrumb substitute when used as a binder in meatballs or meatloaf. Try them in one of Ree Drummond's favorite recipes: BBQ comfort meatballs. Just keep in mind that they don't add much flavor, so if you're using them in a recipe that calls for breadcrumbs, you may need to add extra seasoning.

Is there a healthy bread crumb? ›

Any bread crumbs are only as healthy as the bread used to make them. Plain Jane breadcrumbs from the store are usually "white breadcrumbs" - equivalent to white bread. Not so healthy. Keep healthy, 100% whole grain bread on hand, and use this recipe to make breadcrumbs.

What is a healthy alternative to panko bread crumbs? ›

Crushed Nuts or Nut Flours

Crushed nuts and some coarse nut flours (like walnut, almond, and coconut) are a fantastic low-carb coating for fried goods and casseroles, plus they even have some good fats to boost satiety.

What is a healthy substitute for panko bread crumbs? ›

Corn chips, tortilla chips, rice chips, and even veggie chips can all be substituted for panko once crushed. Some might add extra seasoning to your dish as well. While potato chips can work as a crunchy topping for a casserole, crafty home cooks can also use them in other dishes.

Can you use Quaker oats as breadcrumbs? ›

Yes, you can sub oatmeal in place of breadcrumbs when making meatloaf. It's a great choice if you're out of breadcrumbs or want a healthier ingredient added in.

Is panko healthy? ›

Panko is lower in calories, sodium, and fat and higher in fiber than regular breadcrumbs: 1/4 cup whole wheat panko (Ian's brand): 70 calories, 0.5 g fat, 14 g carbohydrates, 2 g fiber, 3 g protein, 23 mg sodium.

Can I substitute toast for breadcrumbs? ›

The next best thing to a bag of breadcrumbs? Actual bread! If you have stale bread, or fresh bread that you're willing to toast, you can easily make your own crumbs as a great sub for store-bought ones. If using fresh bread, on a sheet tray, toast slices at 300°F until dry, about 15 minutes.

What is the difference between regular bread crumbs and panko bread crumbs? ›

Panko are made from a crustless white bread that is processed into flakes and then dried. These bread crumbs have a dryer and flakier consistency than regular breadcrumbs, and as a result they absorb less oil. Panko produces lighter and crunchier tasting fried food.

How many crackers equal a slice of bread? ›

To consume the same amount of calories of crackers as bread, you would have to eat around 7 crackers to one slice of bread. Yet, although the calorie intake would be similar, the nutritional profile would not. Crackers are almost exclusively carbohydrates and fat, while bread also contains protein and fiber.

What is a healthy bread crumb substitute for meatloaf? ›

4. Ground Nuts: For an added touch of texture when substituting bread crumbs, consider ground nuts like almonds, walnuts, or pecans as an alternative. After finely chopping, swap the bread crumbs with an equal amount of ground nuts in your recipe. The result is a meatloaf boasting even richer flavors.

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