A Healthy Substitute For Bread Crumbs - Breaking Bread (2024)

This post may contain affiliate links. Please read mydisclosure policy.

Breading helps to protect the product from excessive moisture loss, as well as a considerable amount of valuable nutrients contained in the culinary product.

You can make breadcrumbs from white bread, but there may be other options: rye bread, butter, baking options with bran, and the addition of oats, buckwheat, and other types of cereals.

Also, breading is the culinary process of rolling pieces of meat, fish, vegetables, cheese, minced meat products before roasting.

YOU WILL KNOW HERE

• substitute for breadcrumbs in meatballs
• gluten free recipe bread crumbs with almond flour
• low-carb alternatives
• Panko bread crumbs benefits
• Breadcrumb substitute for chicken and fish

Breading helps to keep food shape while frying, thanks to the protective shell, the semi-finished product does not burn on a hot skillet. Breading can give the products strength and an appetizing appearance due to the formation of a ruddy, toasted crust.

In addition, it preserves the juiciness of the finished dish as much as possible. Various types of breading radically change the perception of familiar dishes, striking with an unexpected taste range and a piquant aroma.

Both the term itself and its interpretation presuppose pre-processing of products. It acts as a kind of” layer ” between the product itself and the surface of the frying pan.

Breading can be liquid and dry. Liquid breading is called the batter. And dry: crushed breadcrumbs, flour, or ground cereals.

It has some key benefits for frying or baking:

A good substitute for bread crumbs is grated hard cheese (“Parmesan”, “Pecorino Romano”) – in this breading, cutlets and meatballs will be extremely tasty.

Also, as a substitute for breadcrumbs for meatballs, black bread is a good option.

BREADCRUMBS SUBSTITUTE FOR MEATBALLS

• toast the slices of black bread on a sheet tray at 300°F until completely dry
• use a food processor to grind roasted bread into the fine crumbs
• let it rest for 15 mins and season with dryed herbs

Pandesal is a yeast bread famous in the Philippines. Pandesal breadcrumbs are commonly used in the Asiancuisine. This style of bread is easy enough to make vegan.

You will need vegan butter, unsweetened almond milk, active dry yeast, granulated sugar, salt, universal flour, and simple breadcrumbs.

Making your breadcrumbs is very simple. You need to take one whole delicious bread (fresh bread for sandwiches) and preheated oven for roasting the bread. Just after roasting, you will need to crumble the crackers into Pandesal.

• Use any coarse flour.wheat, buckwheat, corn, rye. Fine flour is not suitable.
• Oatmeal or corn flakes, crushed in a coffee grinder. You can also simply grind them with a rolling pin on a cutting board(or with a food processor). Rolled oats seasoned with herbs do not contain sodium and are rich in fiber.
• Semolina is a good substitute (for a golden crust).
• Chop salty crackers or chips for frying meatballs, you can – just grind them into small crumbs with a food processor.
• Firm cheese(parmesan cheese), grated on a large grater mixed with finely chopped herbs is another good alternative.
• Corn grits give dishes unusual taste if you like frying food
• Simply crushed crackers. Use crushed saltinesas a binding agent. It takes about 28 saltines to make one cup of breadcrumbs
• Nuts crushed in a coffee grinder (almonds) will be good for savory dishes
• White bread. Soak and squeeze, then put it in the freezer. Just rub the well-frozen sticky dough on a coarse grater .

We can use flour breading for acasseroletopping, chopped cutlets, and fish. The convenience of this layout is that the flour does not form a hard crust when frying.

Buckwheat, oatmeal, and coconut flour are great for eating. If, for example, you bread fish in coconut flour, you will get a beautiful golden crust, and rice flour gives a dish tenderness.

Сooks usually make “breading” layer from beaten eggs or some dairy products. This gives food a texture when using it as acoating. It can consist of ground grains (corn groats – chicken is usually breaded with), groundnuts, or a mixture of dried and ground bread. Plus similar products, such as Pretzels, potato chips, or crushed breakfast cereals.

RECIPE Ingredients:

• flour (you can use wheat, corn, or rice) – 60-80 g
• organic chicken eggs – 3 pcs.(as a binding agent)
• salt – 3 g

STEP BY STEP INSTRUCTIONS:

• Pour the flour into a flat dish, add salt and mix the ingredients. If you are using paprika and curry, then add them at this step
• Break the eggs into a deep bowl and whisk them.
• Dip a piece of meat in an egg, roll it in bread crumbs. Gently shake the excess flour mixture.
• To get a thicker layer of breading repeat the steps

Almond flour is finely ground peeled and bleached almonds. It gives a moist structure and buttery taste to many desserts.

It is also excellent as a breading for meat and vegetables. It is simple to make a breading from almond flour.

RECIPE Ingredients:

• Almond flour-100 g
• Flaxseed flour – 1 tablespoon
• Paprika – 1 teaspoon
• Garlic powder – ½ tsp.
• Dry parsley – ½ tsp.
• Salt – ½ tsp.
• Eggs – 2 pieces
• Ground black pepper – ¼ tsp.

STEP BY STEP INSTRUCTIONS:

• Mix all the dry ingredients in a deep bowl
• In a separate bowl, whisk the eggs.
• Add the dry blend first into the egg mixture, and then into the flour mixture.

Dry bread crumbs consist of toasted, baked, or stale bread. There is practically no moisture in these loaves. This type of bread crumb is ideal for adding an extra crispy filling to any dish.

You can make fresh bread crumbs with softer bread and a softer crust. From most types of bread, you can get delicious bread crumbs. Manufacturers make bread crumbs from grain.

Even gluten free bread crumbs contain certain grains, such as cooked rice or quinoa. One cup of traditional grain-based bread crumbs contains 78 grams of carbohydrates, 14 grams of protein, and 6 grams of fat. Regular bread crumbs are not low-carb.

There are 4 healthy substitutes and each has its unique taste and texture.

Panko Bread crumbs. You can make panko breadcrumbs from yeast, wheat flour, and butter. They absorb less fat and oil during frying.

Pork Rinds. There are no carbohydrates in pork rinds, which allows you to consume them without worrying about exceeding the carbohydrate limit. One ounce of pork rinds contains 152 total calories, including 9 grams of fat, 17 grams of protein, and zero grams of carbohydrates.

Almond Meal. Almond flour is an excellent substitute for flour with a low carbohydrate content. A quarter cup of almond flour contains about 180 total calories, including 15 grams of fat, 3 grams of pure carbohydrates, 2 grams of fiber, and 7 grams of protein.

Coconut Flour. Two tablespoons of organic coconut flour contain 124 calories, 4.2 grams of fat, 6.1 grams of net carbs, and 5 grams of protein.

Japanese Panko bread crumbs are vegan for several reasons:

• Certified non-GMO
• No artificial additives (Only four ingredients: wheat flour, organic cane sugar, yeast, sea salt)
• Neutral taste
• Provides a crunchy texture and stays crunchy longer
• Better water absorption
• You can use it in all recipes that require bread crumbs

GLUTEN-FREE BREAD CRUMBS

• chickpea flour – 3-4 spoons (depending on the amount)
• curry – 1-2 pinches to taste
• salt -1\2 tbsp
• spicy seasoning – 2-3 pinches
• Mix the ingredients – and the gluten-free breading is ready!

Housewives choose coarse flour, corn, rye, buckwheat, or the usual wheat. Since flour is always available in any kitchen. Ordinary fine flour will not work. As an alternative, semolina is also suitable.

If breading is necessary for those meat products that will undergo a fairly fast roasting, then you can take a pre-prepared sprinkle of crackers with salt or chips instead of bread crumbs or flour.

You can surprise everyone with a new culinary masterpiece and cook cutlets with parmesan cheese. You can also use corn grits in this case. If you have ordinary crackers in your house, then put them in a cloth bag and roll them with a rolling pin until you get a mass.

Choose a suitable substitute and cook new dishes without difficulty!