Spiced Ethiopian Cottage Cheese with Collard Greens (Ayib Be Gomen Recipe) (2024)

FAQs

Is Ayib a cottage cheese? ›

Ayib, a traditional Ethiopian cottage cheese, is a popular milk product consumed by the various ethnic groups of the country. It is made from sour milk after the butter is removed by churning.

Ethiopian Collard Greens aka Ye'abasha Gomen- Braised collard greens and kale seasoned with aromatics.

"[This is] a soft cheese with a mild flavor, similar to a ricotta or cottage cheese," explains recipe developer Kara Barrett. Likewise, the berbere isn't all that different from spices common to North American or Asian cooking. "[It's] a traditional Ethiopian spice that is hot and peppery.

Ayib (አይብ, Homemade Fresh Cheese)

Ayib (አይብ) is a fresh Ethiopian cheese perfect for contrasting the heat of a variety of dishes.

Fenugreek seeds are ground and used as a key ingredient in the Ethiopian berbere. The seeds are also used to make injera and niter kibbeh. Cardamom is the third most expensive spice after saffron and vanilla. The Ethiopian cardamom is known as "false cardamom".

Overall, Eritrean cuisine strongly resembles that of neighboring Ethiopia, although Eritrean cooking tends to feature more seafood than Ethiopian cuisine on account of its coastal location.

Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose children to new flavors and teach them about another part of the world at the same time. What kids will love most about Ethiopian food is that you use your hands — exclusively! Though a tad messy at times, it's the perfect finger food.

Directions. Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.

Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

Why eat cottage cheese at night? ›

It turns out consuming 30 grams of protein 30 minutes before bed—the amount in a little more than a cup of cottage cheese—was linked to stronger muscles, a quicker metabolism and better overall health in a study published in the British Journal of Nutrition.

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

Besides the reasons outlined above, cottage cheese may help with gut health. Since it is often fermented, (a process that helps remove the cheese curds from the liquid) cottage cheese may contain “good” bacteria called probiotics. Snodgrass says probiotics are “crucial” to good digestion.

Cream cheese is similar to cottage cheese but is higher in fat content, cottage cheese being made from skim or nonfat milk. In certain countries, including Canada and the United States, cream cheese is defined as consisting of about one-third milk fat, with a moisture content of 55 percent.

They are both soft, white, fresh cheeses, but there are several differences that make each type of cheese unique. Texture: Ricotta cheese is made from very fine curds, resulting in a smooth but slightly grainy texture. Cottage cheese, on the other hand, contains more liquid and is lumpier than ricotta.

Ayib (aka Ayibe) is a soft Ethiopian fresh cheese similar to cottage cheese. It is usually made at home or through farmhouse production, as a by-product of making butter (just as cottage cheese is in western cuisine.)

It's technically cheese

Labneh is made by adding salt to yogurt and hanging it in a cheesecloth to drain the whey (liquid), which will result in a creamy spread. This result qualifies as a cheese, similarly to cream cheese and cottage cheese.