Soft & Chewy Peanut Butter Fig Bars (2024)

FAQs

Are fig bars healthy? ›

Conclusions. Nature's Bakery Fig Bars contain some healthy food ingredients and are more nutritious than most regular candy bars. The gluten-free variations contain a blend of five grains with significant health properties.

Peanut butter is naturally high in fat, but that fat is nearly solid at room temperature. In order to soften it up, you need some heat. In my case, I heated two tablespoons in a heat-proof bowl and then stirred like crazy.

Ingredients: whole wheat flour, cane sugar, fig paste, brown rice syrup, canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, citric acid, baking soda. contains wheat.

Together. ' it just doesn't get much better. For a more sophisticated sandwich and to use some of my freshly frozen figs from this summer, I created an adult pb & j using vanilla fig jam with peanut butter over a cinnamon whole wheat bread loaf.

When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.

The side effects of eating figs are: Because figs contain a lot of fiber, eating too many of them can cause diarrhea. Figs are high in calories, so eating a lot of them will not help lose weight. Individuals who are allergic to rubber latex or birch pollen could be allergic to figs.

Peanut butter contains soluble and insoluble fiber, both of which can help heart health, diabetes and digestion. Soluble fiber helps lower blood sugar and cholesterol levels. Insoluble fiber plus magnesium helps keep bowel movements regular. “Incorporating protein in snacks and meals helps regulate blood sugar levels.

Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

Figs have an impressive amount of sleep-promoting potassium, in addition to magnesium and calcium.

Rich in potassium, figs restore balance and help lower blood pressure.

Can you eat fig bars for breakfast? ›

For some children, a fig bar and a cup of raw milk or coconut milk would be the perfectly portioned breakfast. For others, a fig breakfast bar with a side of hard boiled eggs or sausage and a cup of yogurt will be best.

Source of Dietary Fiber: Figs are a good source of dietary fiber, which promotes digestive health and can help prevent constipation. The carbohydrate content per serving may include dietary fiber, which contributes to improved digestion and gut health. 3.

"If you're looking for something classic, go with grape or strawberry," says Hunter, "but, if you want to try something a bit more adventurous, don't be afraid to explore the world of wild and exotic jams."

They are high in fiber which aids in digestion, improves satiety, and keeps you feeling full longer. This can help to reduce overeating and, as a result, can aid in weight loss.

Figs are delectably sweet, and there's a reason for that: lots of natural sugar. Six dried figs have about 24 grams. That's offset by a reasonable amount of fiber, Gardner said – about 5 grams, or more that 17% of the recommended daily value. That fiber helps slow the absorption of sugar into the bloodstream.

Nature's Bakery Original Fig Bar (1 bar) contains 19g total carbs, 17g net carbs, 2.5g fat, 2g protein, and 100 calories.