How many carbs are in a keto red velvet cake?

This keto red velvet cake recipe is so moist and rich, you won't believe it has 3.4g net carbs per slice !

Does Cheesecake Factory have keto cheesecake?

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake . While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

Will one piece of cake kick you out of ketosis?

Especially if your goal is weight loss, having a piece of pizza, a bowl of pasta, or cake, is absolutely something that can be added into your routine once in a while. Introducing carbs can kick you out of ketosis but eating more carbs on a given meal or given day will not ruin any weight loss goals you have.

Do keto desserts spike blood sugar?

Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar .

How many carbs can you eat and still be in ketosis?

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Can you eat guacamole on a keto diet?

Is Guacamole Keto-Friendly? Yes, absolutely . As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Can you eat keto at Olive Garden?

The key to eating keto at Olive Garden is to customize your meal . So you'll skip high-carb menu items like pasta, breadsticks, and even croutons on your salad. Olive Garden shares the nutritional information for all its dishes online and on the menu at the restaurant, too.

How many carbs are in one piece of red velvet cake?

Heb Red Velvet Cake Slice (1 slice) contains 105g total carbs , 103g net carbs, 35g fat, 9g protein, and 750 calories.

How many carbs in a slice of keto cake?

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

How many carbs in a slice of red velvet cake?

Red velvet cake with real cream cheese frosting contains 360 calories per 83 g serving. This serving contains 18 g of fat, 3 g of protein and 45 g of carbohydrate. The latter is 33 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

How many carbs are in a Duncan Hines keto cake?

Duncan Hines Keto Friendly Birthday Cake Mix (1 container) contains 32g total carbs , 5g net carbs, 15g fat, 8g protein, and 300 calories.

Keto Red Velvet Roll - Divalicious Recipes (2024)

Published: Dec 8, 2020 · Updated: Nov 30, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeNut FreeLow CarbKeto

A light low carb red velvet roll cake is filled with a smooth cream cheese filling for a colourful and easy dessert. This is a coconut flour cake so it's gluten free and nut free too.

Keto Red Velvet Roll - Divalicious Recipes (1)

For those of you who enjoy a red velvet cake, try this easy red velvet roll cake. It's a butter free sponge recipe that you could use for other swiss roll cake flavours too.

How to make a red velvet roll

This is a simple keto dessert recipe that takes just 15 to 20 minutes to bake. I find that it's a great dessert to make when I'm having a "multi-tasking" moment in the kitchen.

What you need

Just a few ingredients are need to make this cake.

Eggs - I use medium sized eggs
Coconut Flour - I'm yet to try a roll cake with almond flour. Coconut flour is my current choice
Monkfruit - I enjoy a monkfruit/erythritol blend for my sweetener but any other low carb sweetener will work.
Cocoa - Sugar free of course! I used 100% cocoa.
Red food colouring - No red velvet cake would be complete without it!
Vanilla extract
Baking powder

Keto Red Velvet Roll - Divalicious Recipes (2)

Recipe Tips

You may have leftover cream cheese filling. I found that this recipe made a large batch of filling and although I slathered as much as the sponge could take on, there was still a bit leftover. Use if for another recipe or enjoy it slathered over pancakes or waffles. Or eat it with a spoon over the kitchen sink 😉

Keto Red Velvet Roll - Divalicious Recipes (3)

More Low Carb Roll Cakes

Gingerbread Swiss Roll

Rainbow Cake Roll

Peanut Flour Swiss Roll

Strawberry Swiss Roll

Chocolate Peanut Artic Roll

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Red Velvet Roll

Angela Coleby

A light red velvet roll cake with a cream cheese filling

5 from 1 vote

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Prep Time 15 minutes mins

Ingredients

6 medium eggs separated
⅓ cup coconut flour
½ cup monkfruit sweetener or other low carb sweetener
2 tablespoons cocoa powder unsweetened
1-2 teaspoons red food colouring
1 teaspoon vanilla extract
1 teaspoon baking powder

Filling

8 oz cream cheese softened
¼ cup monkfruit sweetener or other low carb sweetener
1 ½ cups cream heavy
1 teaspoon vanilla extract

Instructions

Make the sponge

Preheat the oven to 180C/350F degrees
Grease and line a rectangle baking tin ( 9 x 13 inch, 22.9cm x 33cm) with parchment paper.
In a medium bowl, whisk the egg whites until stiff peaks form.
In another medium bowl, beat the egg yolks, vanilla and monkfruit together.
Add the coconut flour, cocoa, baking powder, salt and red food colouring. Mix well and add any additional colouring to get the shade of red you want.
Gently fold in the egg whites until you have an even coloured batter.
Pour the cake batter into the baking tin and smooth evenly.
Bake for 15-20 minutes until firm.
Remove the baking tin from the oven and allow to cool for 5 minutes.
Put a large piece of parchment paper on your countertop and place the baking tin on the parchment paper, sponge facing down. Remove the tin from the sponge.
Using the parchment paper on the top of the sponge, gently roll up the cake. This is to keep the sponge in the correct shape before adding the filling.
Set aside to cool.

Make the Filling

Whisk the cream cheese and the monkfruit sweetener in a medium bowl until smooth.
Add the vanilla extract and the cream. Continue to whisk until the mixture is smooth and thick enough to spread.

To Assemble

Gently unroll the cake, remove the top layer of parchment paper and spread the cream cheese filling evenly over the sponge.
Using the outer layer of parchment paper roll up the sponge again.
Trim the edges for a neater sponge.
Slice, eat and enjoy!

Notes

Makes 8 slices

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1sliceCalories: 325kcalCarbohydrates: 7gProtein: 8gFat: 30gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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Reader Interactions

Comments

NG
December 21, 2021 at 1:02 pm
Do you whip the cream first? It doesn't say.
Reply
- Angela Coleby
  December 22, 2021 at 12:33 pm
  Yes I did. I'll update the recipe card!
  Reply
Sue Lockwood
December 20, 2020 at 10:02 am
Thank you for sharing your experience and recipes with us..
Reply
Pooja
December 09, 2020 at 3:37 pm
Thanks for posting this! I don’t eat egg. Can I use flaxseed meal instead of egg?
Reply
- Angela Coleby
  December 09, 2020 at 4:01 pm
  Sorry, the eggs are essential for this recipe.
  Reply
Jackie
December 08, 2020 at 8:50 pm
THANK YOU!!!
Reply
- Angela Coleby
  December 09, 2020 at 4:01 pm
  You are welcome!
  Reply
Jackie
December 08, 2020 at 8:29 pm
I would like to make your recipe.. I dont see where it tells how much cream cheese or cream or sweetener to use in the filling.. Am I just missing it on this page? Thank you
Reply
- Angela Coleby
  December 08, 2020 at 8:33 pm
  There was a technical error which I've rectified. Thanks for letting me know and I hope you enjoy the recipe!
  Reply