What is gluten free muffin made of?

Gluten-free muffin base ingredients: avocado oil, or neutral oil of choice . milk of choice at room temperature - If you're dairy free, use dairy free milk. vanilla extract. 1:1 gluten-free flour - Buy a gluten-free flour blend with xanthan gum added.

What are the benefits of vegan muffins?

Vegan Bakes are Nutrient-Rich Vegan recipes rarely call for many processed ingredients or saturated fats. Instead, the nuts and seeds used as dairy substitutes are a great source of unsaturated fats, which help lower blood pressure and cholesterol.

What is the best gluten free flour for muffins?

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

What is the best gluten free flour for baking muffins?

In recipes, brown rice flour works best in bread, muffins and cookies. When making gluten free baked goods, you have the choice of substituting all of the regular flour in a recipe with brown rice flour or using it to create a gluten free flour blend.

Is it okay to eat a muffin every day?

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis . If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

Why are my vegan muffins gummy?

If your ingredients, even vegan ingredients, aren't all room temperature (i.e. some are cool, some are warm, some are hot), the cake will come out gummy. Another reason is that you might have been checking on your cake in the oven…by opening the door! Try to keep the oven door closed as much as possible.

Are muffins better for you than bread?

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

What is the difference between gluten-free muffins and regular muffins?

Highlights. Gluten-free muffins present higher egg-content in their formulation . A greater percentage of gluten-free muffins have thickening agents in their formulation. The average nutritional differences between muffins with and without gluten are minimum.

Do gluten-free muffins taste different?

Gluten-free recipes won't taste exactly the same as a wheat flour recipe. Just remember, gluten-free baked goods will taste better than anything made in a factory or mass-produced.

What baking ingredients are gluten-free?

When all-purpose flour won't cut it, stock your pantry with additional gluten free flours, like oat flour, nut flours, bean flours, even powdered dry milk and others. You'll also need binders, like xanthan gum or psyllium husk, to adjust the structure in what you're baking.

What makes baking gluten-free?

Gums and Binders Eggs can replace many of the functions that gluten provides, such as binding, enhancing texture and helping set the structure of the final product. Besides eggs, which are protein-based, two starch-based products often used to bind and thicken gluten-free baked products are guar gum and xanthan gum.

Gluten-Free Vegan Orange Muffins - Rhian's Recipes (2024)

Last updated - February 1, 2024; Published - May 13, 2020 By Rhian Williams 29 Comments

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TheseGluten-Free Vegan Orange Muffins are moist, fluffy,sweet and fragrant. They come together in one bowl and are refined sugar free too. Perfect for breakfast,a snackordessert!

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Tips for baking with oranges

The orange flavour in these muffins comes from orange zest and orange juice.
The orange zest can be replaced with orange extract.
If using orange zest, make sure to use unwaxed oranges.
You can either use freshly squeezed orange juice, or orange juice from a carton.
If you prefer a stronger orange flavour, you can add some orange extract to the muffin batter - instructions in recipe notes.

How to make this recipe

Mix together all the ingredients in a mixing bowl.

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Divide the batter between muffin cases in a muffin/cupcake tin.

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Bake in the oven for15-20 minutes.

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For even more orange flavour, you can make an orange syrup to pour over the muffins.

Tips for the orange syrup

Mix it together while you're waiting for the muffins to bake in the oven.
I recommend pouring the syrup over the muffins straight out the oven while they're still hot, so that it gets properly absorbed.
It's optional so you can leave it out if you want.

Substitutions you can make

You can use any type of oil: coconut oil, olive oil or vegetable oil.
The orange juice can be freshly squeezed or from a carton.
The orange zest can be replaced with orange extract.
You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.
You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
You can replace the ground almonds (almond meal) with ground walnuts.
For a nut-free version: replace the ground almonds (almond meal) with ground sunflower seeds or use 30g (¼ cup) coconut flour instead of 150g (1 ¼ cup) ground almonds.
You can use plain flour,wholemeal (whole wheat) flouror spelt flourinstead of the gluten-free flour if you're not gluten-free.

Flavour substitution ideas

You can easily make this recipe your own by adding ingredients that suit your taste preferences. Here are some ideas:

Poppy seeds.
Blueberries, raspberries, blackberries - use my Blueberry Muffins recipe as a guide for how much fruit to add.
Desiccated coconut.
Dried cranberries.
Chocolate chips - use my Chocolate Chip Muffins recipe as a guide for how much to add.

How long do these Orange Muffins keep for?

These muffins do taste best when fresh, but keep covered in the fridge for up to a few days. You can reheat them in the oven or an oven toaster if you like.

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More gluten-free vegan muffin recipes

Carrot Muffins
Blueberry Banana Bread Muffins
Chocolate Muffins
Apple Muffins
Blueberry Muffins
Chocolate Banana Muffins
Banana Muffins
Lemon Muffins
Chocolate Zucchini Muffins
Chocolate Pumpkin Muffins
Raspberry Muffins
Gingerbread Muffins

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make this recipe