Elderberry syrup gummies are super easy to make and very kid-friendly! They’re my children’s favorite way to take their elderberry syrup!
Homemade elderberry gummies will make taking elderberry syrup something your kids actually look forward to!
Why Take Elderberry Syrup?
In my post showing you how to make homemade elderberry syrup, we talked about all the benefits of elderberries.
Elderberries have been shown to possibly be effective in fighting the flu (among many other things). As stated on WebMD:
A specific elderberry juice syrup seems to relieve flu symptoms and reduce the length of time the flu lasts when taken by mouth within 48 hours of the first symptoms. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. Relief seems to occur within 2 to 4 days of treatment for most people. Taking a product that contains elderberry juice and echinacea also seems to relieve symptoms and reduce the length of time flu lasts. It seems to work similar to the prescription drug oseltamivir (Tamiflu).
Those are great reasons to try elderberry syrup during cold and flu season!
Elderberry Syrup Gummies
Despite the amazing benefits of elderberry syrup, my kids don’t always look forward to taking it. Unless I turn it into gummies, that is!
Whenever I have a batch of these in the refrigerator, they actually beg for them!
And, they’re a lot less messy than the syrup. These are a win/win!
Supplies Needed to Make Elderberry Gummies
You only need a few ingredients to take your elderberry syrup to the next level. Gelatin is the key ingredient!
Heat 1/2 cup water in a small saucepan until hot but not boiling.
Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder.
Let the gelatin sit for a minute until it starts to gel a bit.
Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.
Pour mixture into molds (or use a small dropper to carefully drop into the molds).My kids love the little gummy bear silicone molds.
We also have a Lego one which is a favorite. If you don’t want to use a mold, you can also just put the gelatin into a glass dish and cut in squares after it firms up.
Remove gummies from molds and place in an airtight container.
Store in refrigerator for up to 2 weeks.
We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we’ve been exposed to illness.
Print Recipe
Elderberry Syrup Gummies
Elderberry syrup gummies are an easy way to get kids excited about taking elderberry syrup! First make your own elderberry syrup and then turn it into gummy bears with this simple recipe!
Heat 1/2 cup water in a small saucepan until hot but not boiling.
Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder. Let the gelatin sit for a minute until it starts to gel a bit.
Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.
Pour mixture into molds (or use a small dropper to carefully drop into the molds).
Refrigerate for 1-2 hours or until firm.
Remove gummies from molds and place in an airtight container.
Store in refrigerator for up to 2 weeks.
Notes
We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we've been exposed to illness.
Supplies Used in This Post
1 cup elderberry syrup (find the recipe to make it here)
The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.
The active ingredients in elderberry extract are water-soluble, so they should take effect quickly. Like many supplements, however, elderberry extract commonly has a cumulative effect that builds over the course of 1-2 weeks.
Elderberry Gummies help you stay healthy with powerful immune support* Contains 3,400mg of premium European Haschberg Black Elderberries (Sambucus nigra) per max serving.
Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.
Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body.
Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.
Whether you try an elderberry gummy is up to you. While some evidence supports their use for reducing cold symptoms, it isn't enough that these claims can be made definitively. If you decide to try elderberry gummies, make sure to choose a high quality product that contains a research-backed dose of elderberry.
By comparison, my homemade syrup is about a quarter of the price of over-the-counter options. The other draw back of over-the-counter versions is the sweetener, usually it's glucose. My recipe uses raw honey as a sweetener, which has so many healing properties.
Pick though the dried berries to remove any sticks or unripe berries before you cook them. Then follow the recipe instructions. The berries have to be cooked for at least 45 minutes (without a cover) to ensure the deactivation of the toxin that can result in adverse gastrointestinal symptoms.
Commercial elderberry syrups are pricey because of pasteurization. Although it is a standard practice in many manufacturing processes, it kills the healthy properties of honey (if the honey was even added), large amounts of low-quality sweeteners, Low amounts of actual elderberries, and often cheap additives.
Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.
Organic Elderberry Gummies: Our USDA Organic Elderberry Gummies have a shelf life of 18 months if unopened. Once opened, please enjoy our elderberry gummies within 60 days.
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.
Norm's Farms Elderberry Extract is the most natural and most powerful elderberry supplement you can buy. In fact, it is the only commercially available true elderberry extract on the market! All elderberry syrups contain more ingredients than an elderberry extract and have less elderberry available per serving.
Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.
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