60 Dairy-Free Fat Bomb Recipes (2024)

Table of Contents
Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of The Healthy Foodie Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of OMG Keto Yum Recipe and photo courtesy of Real Balanced Vanilla Tahini Keto Fudge Recipe courtesy of The Castaway Kitchen Recipe and photo courtesy of Hello Glow Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Katalyst Health Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Healthful Pursuit Recipe courtesy of The Castaway Kitchen Chocolate Bar Fat Bombs Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of The Healthy Foodie Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Vegan Chickpea Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Tasteaholics Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Eat Well 101 Recipe and photo courtesy of Beauty and the Foodie Recipe and photo courtesy of Keto Diet Blog Recipe courtesy of The Castaway Kitchen Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Ditch the Wheat Recipe and photo courtesy of Creations and Catastrophes Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Perry’s Plate Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Grass Fed Girl Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Create Mindfully Recipe and photo courtesy of The Holy Mess Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Food with Jessica Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Sugar Free Mom Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Whole New Mom Recipe and photo courtesy of All Day I Dream About Food Recipe and photo courtesy of Ditch the Carbs Recipe and photo courtesy of The Big Man’s World Recipe and photo courtesy of The Healthy Foodie Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of Health, Home, & Happiness Recipe and photo courtesy of Grass Fed Girl Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Keto Connect Recipe and photo courtesy of Chocolate Covered Katie Recipe and photo courtesy of Bakerita Cookie Dough Fat Bombs Recipe and photo courtesy of Chocolate Covered Katie Reader Interactions Leave a Comment FAQs

If you are allergic, intolerant, or just try to stay away from dairy, and are trying to follow a keto diet, you should NOT have to miss out on fat bombs! Luckily, you don’t have to! Here are 60 fat bomb recipes that are free from ALL dairy-products!

60 Dairy-Free Fat Bomb Recipes (1)

Honestly, fat bombs are probably one of my favorite keto foods! They are so easy to make, are perfect for a grab-and-go snack, and can cure any sweet tooth! However, most fat bombs are made with cream cheese, butter, and many other dairy laden ingredients!

Although those who don’t eat dairy cannot eat most of the fat bombs that are popular across media, there are still soooo many popular fat bomb recipes that are dairy-free!

And don’t worry, I’ve made this super easy for you! Here are 60 (yes 60!) of my favorite recipes for dairy-free fat bombs all in one place!

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (2)

Nothing brings me back to my childhood like the combination of peanut butter and jelly!

Find the recipe here.

Recipe and photo courtesy of The Healthy Foodie

60 Dairy-Free Fat Bomb Recipes (3)

If you are a fan of matcha lattes (or matcha anything), you will love these fat bombs!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (4)

This dark chocolate raspberry bark is a perfect fat bomb dessert recipe to have on-hand for parties and get-togethers!

Find the recipe here.

Recipe and photo courtesy of OMG Keto Yum

60 Dairy-Free Fat Bomb Recipes (5)

Chocolate and peppermint are a match made in heaven!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (6)

I don’t think there is ANY other donut hole that is dairy-free, gluten-free, refined sugar-free, vegan and keto! It seems too good to be true!

Find the recipe here.

Vanilla Tahini Keto Fudge

Recipe courtesy of The Castaway Kitchen

If you are not a chocolate lover (shame on you), these fat bombs are the perfect way to curve your sweet tooth!

Find the recipe here.

Recipe and photo courtesy of Hello Glow

60 Dairy-Free Fat Bomb Recipes (7)

These are perfect for those with nut allergies AND dairy allergies! It’s the best of both worlds!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (8)

Here’s a savory fat bomb recipe for when you are craving something salty!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (9)

Let’s be honest, any time nut butter and chocolate, the recipe is automatically AMAZING!

Find the recipe here.

Recipe and photo courtesy of Katalyst Health

60 Dairy-Free Fat Bomb Recipes (10)

Just when you thought chocolate fat bombs couldn’t get any better…you add chai!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (11)

This ice cream is super creamy without the cream! Plus, you can customize the flavor to your liking!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (12)

Cinnamon rolls and cheesecake are delish, but when you combine then, it is AMAZING, especially when they are dairy-free and keto!

Find the recipe here.

Recipe courtesy of The Castaway Kitchen

These bars are TO DIE FOR! But, shhh don’t tell anyone that they are filled with hidden superfoods!

Find the recipe here.

Chocolate Bar Fat Bombs

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (13)

Because sometimes you just need a candy bar!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

60 Dairy-Free Fat Bomb Recipes (14)

With only 4 ingredients, these are the bomb (literally…they are fat BOMBS)!

See Also
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Find the recipe here.

Recipe and photo courtesy of The Healthy Foodie

60 Dairy-Free Fat Bomb Recipes (15)

You will surely hit your daily fat goal when you have these addicting fat bombs in the house!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (16)

Whenever you have a sweet tooth or chocolate craving, these fudge fat bombs will FOR SURE do the trick!

Find the recipe here.

Recipe and photo courtesy of Vegan Chickpea

60 Dairy-Free Fat Bomb Recipes (17)

These fat bombs only have 1 gram net carbs per serving and you can customize them with your mixins of choice!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

60 Dairy-Free Fat Bomb Recipes (18)

Not only are these fat bombs an abundant source of fat, but they are also packed with memory-enhancing ingredients…and don’t forget, chocolaty flavor!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (19)

Your tastebuds will tell you that you are eating dessert, but your body will tell you that you are eating veggies!

Find the recipe here.

Recipe and photo courtesy of Tasteaholics

60 Dairy-Free Fat Bomb Recipes (20)

You can enjoy the flavors of the holidays any time of the year, at any time of the day with these easy-to-make fat bombs!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (21)

You won’t be tempted to buy one of those sugary shakes this year because these fat bombs taste just like it!

Find the recipe here.

Recipe and photo courtesy of Eat Well 101

60 Dairy-Free Fat Bomb Recipes (22)

How could you say no to a healthy treat that only takes 5 minutes to make?!

Find the recipe here.

Recipe and photo courtesy of Beauty and the Foodie

60 Dairy-Free Fat Bomb Recipes (23)

With Girl Scout cookie season quickly approaching, you don’t have to be tempted by those sugar-laden cookies! Instead you can make and devour these samoa fat bombs!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (24)

IF you are looking for a dairy-free fat bomb that doesn’t taste like coconut, these vanilla fat bombs are for you!

Find the recipe here.

Recipe courtesy of The Castaway Kitchen

These fat bombs are compliant with almost ANY diet! They are dairy-free, nut-free, gluten-free, and keto!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (25)

These fruity fat bombs only have 4.9 grams net carbs per serving!

Find the recipe here.

Recipe and photo courtesy of Ditch the Wheat

60 Dairy-Free Fat Bomb Recipes (26)

Cinnamon buns are a breakfast food, right? Because I am totally making these for breakfast!

Find the recipe here.

Recipe and photo courtesy of Creations and Catastrophes

60 Dairy-Free Fat Bomb Recipes (27)

If summer were a flavor, these fat bombs would be just that!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

60 Dairy-Free Fat Bomb Recipes (28)

These healthy fat bombs will keep you feeling young!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (29)

These fat bomb bars are not your classic, boring fat bomb! They are crunchy, fudgy, and nutty, with only 4 grams of net carbs per serving!

Find the recipe here.

See Also
The Best Gluten-Free Thanksgiving Recipes {Dairy-Free Options}

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (30)

Mocha in fat bomb form? Am I dreaming or what?!

Find the recipe here.

Recipe and photo courtesy of Perry’s Plate

60 Dairy-Free Fat Bomb Recipes (31)

These tasty fat bombs only call for 4 simple ingredients!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (32)

These fat bombs taste like your are taking a big bite of creamy key lime pie!

Find the recipe here.

Recipe and photo courtesy of Grass Fed Girl

60 Dairy-Free Fat Bomb Recipes (33)

The name of this recipe is right! These fat bombs will curve any of your sweet treat cravings!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (34)

These taste just like a glass of freshly squeezed lemonade!

Find the recipe here.

Recipe and photo courtesy of Create Mindfully

60 Dairy-Free Fat Bomb Recipes (35)

If you miss the flavors of egg nog, you don’t have to miss out because these dairy-free, egg-free fat bombs taste just like it!

Find the recipe here.

Recipe and photo courtesy of The Holy Mess

60 Dairy-Free Fat Bomb Recipes (36)

Use monk fruit maple syrup to make these yummy fudge bites ultra low in carbs!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (37)

Need a tasty way to use up your fresh or frozen blueberries? Make these dairy-free fat bombs!

Find the recipe here.

Recipe and photo courtesy of Real Food with Jessica

60 Dairy-Free Fat Bomb Recipes (38)

If you are one of those people who wishes there was more of the mint filling in peppermint patties, these fat bombs are perfect for you!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (39)

You might as well eat these with a pancake because the maple flavor tastes just like real maple syrup, but without the carbs!

Find the recipe here.

Recipe and photo courtesy of Sugar Free Mom

60 Dairy-Free Fat Bomb Recipes (40)

Peanut butter fudge…oh how I love you!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (41)

If you LOVE Reese’s peanut butter cups, you NEED to try this healthier variation!

Find the recipe here.

Recipe and photo courtesy of Whole New Mom

60 Dairy-Free Fat Bomb Recipes (42)

You may be wondering how these bars are green! Well, the secret ingredient is AVOCADO!

Find the recipe here.

Recipe and photo courtesy of All Day I Dream About Food

60 Dairy-Free Fat Bomb Recipes (43)

Mounds may have a bad reputation, but it’s a good thing that these are even better!

Find the recipe here.

Recipe and photo courtesy of Ditch the Carbs

60 Dairy-Free Fat Bomb Recipes (44)

These fat bombs are made super creamy with coconut oil, cocoa, and tahini, not cream cheese and butter!

Find the recipe here.

Recipe and photo courtesy of The Big Man’s World

60 Dairy-Free Fat Bomb Recipes (45)

You would never guess that these fat bombs were dairy-free! They are creamy, spicy, and taste just like pumpkin pie!

Find the recipe here.

Recipe and photo courtesy of The Healthy Foodie

60 Dairy-Free Fat Bomb Recipes (46)

Although these fat bombs aren’t very sweet, the natural flavors of the coconut, almond butter and cocoa is delicious!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (47)

Instead of cream cheese, these fat bombs are made with cashews and coconut butter to make them super creamy!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

60 Dairy-Free Fat Bomb Recipes (48)

These fat bombs are the perfect pick-me-up for an afternoon snack!

Find the recipe here.

Recipe and photo courtesy of Health, Home, & Happiness

60 Dairy-Free Fat Bomb Recipes (49)

There’s nothing better than a good ol’ PB&J sandwich, but when you can’t eat bread, these fat bombs are the next best thing!

Find the recipe here.

Recipe and photo courtesy of Grass Fed Girl

60 Dairy-Free Fat Bomb Recipes (50)

I’m drooling just looking at these fudgy, decadent brownies!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (51)

Enjoy the flavors of fall and the holidays with these nutrient-packed fat bombs!

Find the recipe here.

Recipe and photo courtesy of Keto Connect

60 Dairy-Free Fat Bomb Recipes (52)

FINALLY! A fat bomb that doesn’t melt!

Find the recipe here.

Recipe and photo courtesy of Chocolate Covered Katie

60 Dairy-Free Fat Bomb Recipes (53)

These fat bombs are sooo quick, easy, and delicious!

Find the recipe here.

Recipe and photo courtesy of Bakerita

60 Dairy-Free Fat Bomb Recipes (54)

These fat bombs are gluten-free, vegan, paleo, and keto!

Find the recipe here.

Cookie Dough Fat Bombs

Recipe and photo courtesy of Chocolate Covered Katie

60 Dairy-Free Fat Bomb Recipes (55)

Now you don’t have to feel guilty for eating raw cookie dough!

Find the recipe here.

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Reader Interactions

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2 Comments

  1. 60 Dairy-Free Fat Bomb Recipes (56)R says

    Hi there. I was interested in several of your 60 Dairy-free fat bomb recipes but then when I went to the recipes I noticed it doesn’t say how much of each ingredient to use.
    Also, the 3-ingredient recipe uses cream cheese. That’s dairy unless you have an alternative for that.

    Reply

    • 60 Dairy-Free Fat Bomb Recipes (57)Sara Nelson says

      This is just a compilation of recipes. You need to click on the link to be taken to the full recipes. For the 3-Ingredient Fat Bombs specifically, there is a dairy substitution listed right in the recipe card.

      Reply

60 Dairy-Free Fat Bomb Recipes (2024)

FAQs

How many fat bombs can you eat per day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Read The Full Story ›
Do fat bombs help you lose weight? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Discover More Details ›
Is it okay to eat a fat bomb before bed? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

Read On ›
What is the point of a fat bomb? ›

A fat bomb is a solution: It's a satisfying snack that won't wreck your lower-carb diet with a dose of sugar. Just like an energy ball or protein bite, a fat bomb fuels your body with quality fats. The quality fats help you curb cravings, stay satisfied between meals AND stay on track for your nutrition goals.

Discover More Details ›
Do fat bombs help you get into ketosis? ›

Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis.

See More ›
What happens if you eat too much fat on keto? ›

A final guideline: Even if you're on keto, portions of fat still matter, says Jill Gullotta, RDN, the founder of Jill Gullotta Nurition in White Plains, New York. “How much you specifically eat depends on your calorie needs and goals, but overconsuming fat can cause weight gain,” she says.

View More ›
How long does it take to blast belly fat? ›

It varies from person to person, but on average, it can take anywhere from a few weeks to several months to see noticeable changes in your belly fat. It's important to remember that healthy and sustainable weight loss takes time and patience.

Read On ›
How can I blast belly fat? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Read On ›
Is peanut butter bad on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

See More ›
What should I do before bed to melt belly fat? ›

Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat.

See Details ›

Can I eat eggs at night on keto? ›

Yes, you can eat eggs daily on the keto diet.

View Details ›
What time should you stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

Tell Me More ›
How will I know when my body is in ketosis? ›

People in ketosis may experience a variety of side effects and symptoms, including headaches, stomach upset, and changes to their sleep and energy levels. For a more accurate way of determining ketosis, people can check the levels of ketones in their blood, breath, or urine.

Discover More ›
Can I eat chocolate on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Show Me More ›
Can you overeat on keto? ›

Eating too many calories

On a keto diet, this often occurs naturally, but not always. It is still possible to overeat while following a low-carb, high-fat diet. For example, half a cup of almonds contains more than 400 calories.

Know More ›
What is the max fat per day? ›

How much fat should be included in your diet? The 2015-2020 Dietary Guidelines for Americans recommends limiting total fat to 20 to 35 percent of total daily calories and saturated fat to no more than 10 percent of total daily calories (1,2).

Get More Info Here ›
How much fat can you put on in a day? ›

The bottom line is if you eat 1,000-to-1,500 calories more than you need to maintain your weight in a single day, you'll probably only gain ⅕-to-¼ of a pound of fat, even if your scale weight tells a different story.

Learn More ›
Are SlimFast keto fat bombs healthy? ›

"For those following the keto diet, these fat bombs fit into a keto meal plan, however, they are still a processed food rich in saturated fat and added sweeteners," Palinski-Wade says. These fat bombs have 7 grams of saturated fat and only 1 gram of protein.

Explore More ›
How much protein is in a fat bomb? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

View Details ›
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