10 more healthy and hearty soup recipes to keep your warm and fill your tummies. All are easy to make, healthy and most importantly delicious!
It’s winter time and to me that means it’s soup weather. I was looking through my recipes on this blog and realized I have a heck of a lot of soup recipes! I’ve already did a roundup last year of 10 Healthy Hearty Winter Soup Recipes and now I’ve rounded up 10 more. I can honestly say I really like all of these. I like me a hearty soup and many of these soup recipes can be a meal in of itself. Also in many cases they are low carb and some are Paleo but most important they are all easy to make and taste delicious. So here we go.
This was a redo of an older post. In this version of pumpkin soup, I mixed in some cauliflower puree to make it creamier without the calories. The sweetness of the pumpkin, the spiciness of the sausage and the creaminess of the cauliflower made for a tasty and healthy low carb soup.
I learned about this soup from my step daughter. It’s so good and it’s very easy to make. I used salsa verde I had made in the summer time and froze, but you can use store bought if you like. Frozen roasted corn, rotisserie chicken and a little bit of pumpkin make a very easy and flavorful combination.
I’ve been making this soup for years because it’s my husband’s favorite. The meat is so tender, the barley is hearty and the mushrooms and carrots are swimming in a savory tomato broth. This is truly a hearty soup! And it’s delicious too.
Easy Italian Tortellini Soup
I made this one recently for my son. I kind of threw things together for a quick dinner and it turned out fabulous! I used already prepared tortellini and meatballs and just added some veggies to a marinara-like broth. It’s filling enough to be a meal.
I was in the mood for a creamy chicken and mushroom soup one day and thought I’d try to use the cauliflower cream sauce I use in my Paleo Chicken Pot Pie soup recipe below. It turned out great! It’s very healthy and tasty and it just happens to be dairy free. This was another happy experiment for me.
Cheesy Zucchini Soup
This soup was born out of an overrun of zucchini this summer. I made so many zucchini dishes I could easily do a zucchini round up. This is a simple but surprisingly tasty soup. And when you top it with cheese you really can’t go wrong, can you? 😉
This is a recipe from my husband’s side of the family. I had never heard of it before. It’s what his mom would make after they finished a ham. She would take the bone and make stock and then make this dish. We just had this last week and I made my hubby make it this time. He did an excellent job though my picky father in law was not happy with the bowl he put his in. 😛
Paleo Chicken Pot Pie Soup
This is another one of my favorites! As a kid I always like chicken ala king. My mom never made it and I don’t know where I learned chicken ala king but it reminds me a bit of this soup. This soup is also like a chicken pot pie with out the dumplings or biscuit topping. I made it a Paleo-ish version. Using cauliflower cream instead of flour to thicken it’s a healthier option to the traditional pot pie.
This soup has pizazz and it’s low carb! I never realized how much flavor hot Italian sausage can bring to a soup. I think I made this one because we had a lot of leftover banana peppers from our garden and I wasn’t in the mood to stuff them. So I made a soup of them and voila…a delicious, spicy soup.
Spring Vegetable Soup
So I’m ending this round up of soup recipes with a spring soup. It’s light and flavorful and you can make it any time of the year. The broth is made with ginger and lemongrass and when the cold weather is getting to you, whip this up and wish for Spring! Well thank you for stopping by. I hope you enjoy this round up of healthy hearty soup recipes from my site. Winter is the perfect time to sit down with a bowl of soup, some crusty bread and the company of your loved ones (or a good book).
More Low Carb
- Slow Cooker Greek Chicken
- Easy Banana Bread Keto Granola Recipe
- Roasted Shredded Brussel Sprouts
- Keto Chicken Alfredo with Zucchini Noodles
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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.
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FAQs
Broccoli soup is easy to make, filling and perfect for the average side dishes that everyone will enjoy. Broccoli is the ultimate superfood -- perhaps the most nutrient dense vegetable on the planet.
What is the No 1 soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What is the healthiest canned soup to eat? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
What are the healthiest vegetables to put in soup? ›
Veggies That Make Healthy, Tasty Soups
- Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
- Butternut Squash. 2/14. ...
- Lentils. 3/14. ...
- Broccoli. 4/14. ...
- Potatoes. 5/14. ...
- Mushrooms. 6/14. ...
- Fresh Spring Peas. 7/14. ...
- Dried Split Peas. 8/14.
The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
- Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
- Potato soup. ...
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup. ...
- Mushroom and barley soup. ...
- Lumberjackie soup. ...
- Chilled soups.
Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.
What is the oldest soup? ›
In Krung Thep Maha Nakhon (Bangkok), there is an award-winning restaurant called Wattana Panich, where you can order and then eat a beef and goat soup that is 49 years old.
Which soup has the most nutrients? ›
Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).
Are any Progresso soups healthy? ›
Progresso Light Vegetable Soup. Because veggies are low-cal and full of hunger-quelling fiber, vegetable soup is one of the most waist-friendly meals around. Not to mention, it's also chock-full of other beneficial vitamins and nutrients.
Is Campbell's well yes soup healthy? ›
Well Yes! ® soups are made to nourish and satisfy with nutritious, simple ingredients you could find in your kitchen. Made with no artificial flavors or added preservatives, you can feel good about living well.
7 smart tips for making a healthy soup
Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.
What vegetable should I eat everyday? ›
Healthy eating means consuming more dark green vegetables, such as broccoli, spinach, and other dark leafy greens. Include more red or orange vegetables, such as carrots, tomatoes, sweet potatoes, and legumes, in your diet (dry beans and peas).
Is it OK to eat vegetable soup everyday? ›
General guidelines recommend that adults consume at least five servings of vegetables each day. Soup can be a great way to boost your intake. May reduce heart disease risk: Studies have shown that plant-based eating may help reduce the risk of heart disease and other health conditions.
What's the number one soup in America? ›
Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.
Can you be healthy just eating soup? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
Are Chinese soups healthy? ›
Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.
Is soup healthy yes or no? ›
Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.
